Our Mental Health serves as the foundation for self- efficacy, positive interpersonal relationships, resilience, and overall physical health. As a counseling professional, I recognize the vital role that mental health plays in quality of life; therefore, I strive to help clients find balance and manage stress in order to maximize their potential. I strive to help diverse populations mitigate stressful situations, life changes, confront issues related to past trauma, and foster positive relationships with others. I also provide couples with support in conflict resolution, positive communication, and overcoming challenges.
I provide a safe space for my clients to share their concerns and work through difficult issues. I tailor my approach to cater to the uniqueness of each individual client. I am a strong believer in the “mind, body, and spirit “connection and I believe that my role as therapist is that of a catalyst for change. My sessions promote behavioral change through teaching mindfulness, goal setting and, promoting balance and self -awareness. I believe that positive mental health begins with learning to cope with a wide array of emotions to help mitigate life’s changes and challenges.
I earned a Master of Science degree in Counselor Education from East Carolina University. I am licensed as a Licensed Clinical Mental Health Counselor as designated by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am also a National Certified Counselor and a Licensed Professional School Counselor. My experience includes working with adolescents and adults.
I love helping others reach their full potential. Whether it’s moving through your season of self work or strengthening your bond as a couple, I look forward to helping you on this journey to a healthy and positive you.
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